Support starts here
Call 0808 8020 133.
When you’re ready to talk, we’re ready to listen.
Support starts here
Call 0808 8020 133.
When you’re ready to talk, we’re ready to listen.
Call us now
Speak to an adviser now on 0808 8020 133. Support is available 24/7.
Live chat
Chat with a Helpline adviser.
WhatsApp with a Helpline adviser on 0808 8020 133.
Online community
Connect with others who have experienced similar situation through our peer support spaces, including forums and daily chatrooms.
Email us
Email our Online Support Team on [email protected] who can support you with gambling harms including discussing all the options available to you.
Find local support
Talk to someone in your local area for support about gambling harm.
MyGamCare
Set personalised goals
Track your mood and urges
Read resources
Your recovery toolkit
Information, tools and support you can do on your own
Blocking software
How to block access to gambling sites, account and marketing messages.
Learn more about blocking softwareSelf-exclusion
Ask businesses to exclude you from gambling for a set amount of time.
Learn more about self-exclusionMoney management
Ways you can deal with debt and other financial difficulties related to gambling.
Learn more about money managementSelf-Guided resources
Exercise designed to help you change your relationship with gambling, at your own place.
View our self-guided resourcesYour stories
Overcoming problems with gambling is possible. Read more stories from people we have helped >>
My experience was very good. I had expected the worker to be very supportive, but I was taken back by the level of understanding and the good advice suggested. I would definitely use again if necessary.
"I’d always been a gambler, mainly focussed around betting on horses and football. Then I began to play blackjack – I had a ‘system’ and I thought it would be an easy way to make money. Although I was successful, I had some very close calls and I was betting large amounts.” After a …
I know how lonely and tough it can be in the throes of addiction. If I could use my experience to help others, as I’ve been helped, it was something I definitely wanted to do.
“I found GamCare through an internet search and at first I contacted them via the NetLine. When I’d just had a big loss for the second time, I started to realise I needed help to stop gambling. I wanted to stop for good, and I felt counselling would be the kind of support I needed.” Tom …
Mark had a successful career in the financial markets before his gambling behaviour began to take a toll. He says: “I got to the point where I started chasing my losses with gambling, and that’s when I really felt everything went downhill. I began stealing from the company I worked for in …
“It gives you the stonewall you need, that you’ve got to have in order to stop and then you can start doing the work on why you did it and what the real problems are behind it."
